Remove any gristle from the chicken fillet. Put on a plate and in garlic and soy sauce for 2-3 minutes
Put the chicken on a baking sheets lined with parchment paper and spread the mayonnaise over the fillet and finish by sprinkling the Parmesan cheese on top
Preheat the oven to 450 F and cook for 7-8 minutes, until browned and cooked through