One Pan Garlic Chicken with Snowpeas
Servings: 4 servings
Calories: 482kcal
Juicy baked garlic chicken thighs with snow peas and Parmesan, all cooked in one pan. This easy one-pan dinner is packed with flavor and ready in no time.
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Ingredients
- 1 kg boneless skinless chicken thigh
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 4 cloves garlic finely grated
- 4 cloves garlic thinly sliced
- 1 tsp soy sauce
- 3 Tbsp oil
- 224 g sugar snap peas
- 2 stalks green onion finely chopped
- ½ cup grated parmesan cheese
Instructions
- This recipe is suitable for a 9 x 13 inch baking dish (or 2-quart baking dish).
- Preheat the oven to 475 F (240 C). Season the chicken thigh pieces with salt and pepper
- Combine the soy sauce, grated garlic and oil in a small bowl
- Place the seasoned chicken pieces, snow peas, and garlic slices in the baking dish. Everything fit snugly into the dish and that's fine. Pour the soy sauce mixture over and toss everything to combine in the dish
- Sprinkle with some finely grated Parmesan cheese
Bake:
- Place in the middle rack of the oven and bake for 25-30 minutes or until the chicken is cooked through. when you pierce into the thickest part of the meat, the juice should run clear. If you have digital thermometer, the internal temperature of the thickest part should be at least 165-175 F
To serve:
- Remove from the oven and sprinkle with some chopped green onion. There will be plenty of juice from the chicken, which is great to serve with the chicken pieces. Serve while still warm
Nutrition
Serving: 1serving | Calories: 482kcal | Carbohydrates: 9g | Protein: 54g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 249mg | Sodium: 829mg | Potassium: 799mg | Fiber: 2g | Sugar: 2g | Vitamin A: 842IU | Vitamin C: 37mg | Calcium: 177mg | Iron: 4mg
