BROILED TOFU WITH MANGO CHUTNEY

BROILED TOFU WITH SPICY MANGO CHUTNEY

Servings: 4 servings
Author: Marvellina
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Ingredients

  • 1 (12-oz) package of extra-firm tofu (drained off water and pat dry with absorbent paper towel)
  • 1 small onion (peeled and thinly sliced)
  • 1 medium tomato (diced)
  • 1 red bell pepper (diced)
  • 2 red chilis (seeded if you like and finely chopped)-optional
  • 3/4 cup of mango chutney
  • 1 lb of mustard greens (cut off the woody stems)
  • 2 Tbsp of grape seeds oil or oil of your choice

Instructions

  • Bring a large pot of water to a boil. Blanch the mustard greens until soft but still green. Set aside
  • Preheat oil in a skillet. Add in onion and bell pepper and saute until soft and fragrant, about 15 minutes. Add in the tomato and mango chutney. Bring to a boil and then lower the heat and let it gently simmer for about 5 minutes
  • Preheat your oven to a high broil. Line your baking sheet with a parchment paper and cooking spray. Cut the tofu into half horizontally, so you get like a sandwich bread and then cut each piece into 4 triangles. Use a brush to brush the tofu with the sauce you prepared above. Broil for 5 minutes and then turn over and brush with the sauce and broil for another 5 minutes. Watch out not to let it burn. It should be golden brown. Remove from the oven
  • Get a serving platter out. Line the platter with the cooked mustard green. Place the tofu on top of the mustard greens and pour the mango chutney sauce over it and serve immediately