½lb(250 g) mixed greens such as kale or spinach, stemmed or chopped (4 to 5 cups)
¼lb(125 g) fresh mushrooms, sliced
½lb(250 g) lean or fat fish fillet, raw or previously steamed or baked
Instructions
Heat oil in large, heavy-bottomed pot and cook beef and chicken over medium-high heat until brown on both sides. Do this in batches so the meat brown properly. Remove from the pot and set aside
Add onion, tomatoes, curry powder, red pepper, salt and dried crayfish to pot. Simmer 20 minutes on medium to low heat
Add 3 cup (725 ml) water to pot and bring to a boil. Add okra, green, and mushrooms. Simmer, uncovered, on medium-high heat for 10 minutes
Return meat and chicken to pot, lower heat to medium and simmer, uncovered until they are cooked through
Cut fish into about 8 large chunk, and add to the pot. Simmer another 5 minutes, uncovered, until the fish is cooked through