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Cajun Grilled Fish (Blackened Seasoning)

written by Marvellina Updated: March 3, 2021
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Make this easy and delicious blackened cajun grilled fish with homemade cajun seasonings. This is an easy recipe you don’t want to miss!

Cajun Grilled Fish (Blackened Seasoning)

Cajun Grilled Fish (Blackened Seasoning)

BLACKENED CAJUN FISH

My first exposure to blackened fish with cajun seasonings was when we visited New Orleans many moons ago (when I was still in college!). I love it so much because it’s lightly spicy and aromatic from the butter, spices and herb rub that forms this nice crust when cooked on a very hot cast-iron pan.

BLACKENED FISH WITHOUT CAST IRON PAN

Cast-iron pan is usually used to make this blackened cajun fish, however, it can be done with regular non-stick pan too. I used my ceramic non-stick pan to get the nice blackened crust on the fish.

Cajun Grilled Fish (Blackened Seasoning)

HOMEMADE CAJUN BLACKENED SEASONING RECIPE

I could have easily just gotten the premix cajun seasonings from the store and call it a day, but it’s really not hard at all to concoct your own cajun seasonings rub for fish. Most of the dried herbs and spices are most likely are pretty common in American kitchen. Here are what go into my cajun seasonings rub: onion powder, garlic powder, cayenne pepper (the source of heat), paprika powder, thyme powder, salt and pepper, and melted butter (or cooking oil for a healthier version).
Homemade Cajun Seasonings

1. MIX ALL THE DRY INGREDIENTS

2. ADD IN MELTED BUTTER OR COOKING OIL

Homemade Cajun Seasonings

3. STIR TO MIX EVERYTHING

Homemade Cajun Seasonings
As easy as one two three for real 🙂

Cajun Grilled Fish (Blackened Seasoning)

EASY BLACKENED CAJUN GRILLED FISH STEP-BY-STEP COOKING GUIDE

  • Pat each fish fillet dry with an absorbent paper towel

  • Using your hands, smear the rub all over both sides of the fish fillets evenly. Let them marinade for at least 30 minutes


  • Place the fish fillet on the pan and cook/grill for about 3-4 minutes on each side (depending on how thick your fish fillet is)

  • The seasonings will start to blacken nicely too. The fish will flake easily when it’s fully cooked

  • Garnish with lime/lemon slices and some fresh herb like cilantro leaves or parsley leaves

Cajun Grilled Fish (Blackened Seasoning)

Cajun Grilled Fish (Blackened Seasoning)

WHAT TO SERVE WITH BLACKENED CAJUN GRILLED FISH

1. Fish taco
I love fish taco and you can easily turn this into fish taco. Add some shredded lettuce, few slices of pickled jalapeno or fresh jalapeno and some kewpie mayo (or other sauce you like) and you are good to go
2. Salad
Serve this blackened cajun grilled fish on top of mixed greens
3. Rice
My family eat this with side of cooked jasmine rice and steamed veggies like broccoli and they are happy campers

Cajun Grilled Fish (Blackened Seasoning)

DID YOU MAKE THIS EASY BLACKENED CAJUN GRILLED FISH RECIPE?

I love it when you guys snap a photo and tag to show me what you’ve made 🙂 Simply tag me @WhatToCookToday #WhatToCookToday on Instagram and I’ll be sure to stop by and take a peek for real!

Cajun Grilled Fish (Blackened Seasoning)

Easy Cajun Grilled Fish (Blackened Seasoning)

Prep Time 15 minutes mins
Cook Time 6 minutes mins
Marinate the fish 30 minutes mins
Total Time 51 minutes mins
Servings 4 pieces
4.9 from 9 reviews
REVIEW & RATE PRINT

Ingredients

  • 4 skinless firm white fish fillets such as tilapia, mahi-mahi, snapper, cod, bream, or pollock
  • 2 Tbsp melted butter for cooking the fish. You can use healthier cooking oil like avocado oil for example

Homemade Cajun Blackened Seasonings:

  • 1 Tbsp paprika powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp thyme powder
  • 1 tsp cayenne pepper powder add more if you want it spicier
  • 1 tsp salt
  • 1 tsp freshly ground black pepper
  • 2 Tbsp melted butter or use healthier cooking oil like avocado oil for example

Garnishes:

  • 1 lime or lemon
  • Fresh cilantro leaves or parsley

Instructions
 

Prepare the Cajun blackened seasonings:

  • Mix all the cajun seasoning ingredients in a bowl and set aside

Marinade the fish fillets:

  • Pat each fish fillet dry with an absorbent paper towel
  • Using your hands, smear the rub all over both sides of the fish fillets evenly. Let them marinade for at least 30 minutes

Cooking the fish:

  • Put a nonstick frying pan or grill pan over a high heat and let it get nice and hot. Pour 2 Tbsp of melted butter on the pan. Place the fish fillet on the pan and cook/grill for about 3-4 minutes on each side (depending on how thick your fish fillet is). The seasonings will start to blacken nicely too. The fish will flake easily when it's fully cooked. Remove from the pan to serving platter
  • Garnish with lime/lemon slices and some fresh herb like cilantro leaves or parsley leaves
Did you make this recipe?Let me know how you like this recipe and consider rating it! Tag me @whattocooktoday I'd love to see your photos/videos on Instagram

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3 comments

Sue September 24, 2020 - 4:05 am

I am not somebody who particularly enjoys cooking – making sweets YES – not cooking. But this recipe is just so, so easy to follow and the results look like something served in a restaurant 😁. I didn’t even realise I’ve been doing it wrong the last two times (have not mixed in oil into seasonings to make a paste!) and they still turn out delicious 😋. This has been my favourite recipe for fish – and it’s so versatile you can eat it with anything and make it seem like a whole new dish 😂. Thank you for sharing this!

Reply
Marv September 24, 2020 - 1:07 pm

ha..ha..! I totally understand the passion for baking more than cooking. Because of this whole stay-at-home situation, I feel like I’m slowly turning into a home baker LOL! baking is addicting and can be therapeutic. I’m glad you like this cajun grilled fish too, not really Asian, but it’s one of our favorite fish dishes. Thank you for sharing your feedback Sue! Cheers

Reply
Steve @ the black peppercorn May 8, 2012 - 2:08 pm

Looks delicious! Wonderful blend of spices

Reply
4.89 from 9 votes (8 ratings without comment)

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