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Learn how to make soft and fluffy basic steamed buns with a sourdough starter. The steamed buns can be filled with any sweet or savory filling of your choice. The recipe also includes how to make sourdough steamed buns using a sweet stiff starter and a regular starter.
Steamed bun is one of the quintessential foods in our house, besides baked bread (and now I have pretty much gone the sourdough route lol). This was how steamed buns have been made thousands of years ago in China, using sourdough starter. There was no such thing as commercial yeast back then. I have made probably sourdough steamed buns for about 10 times (or more?) using my 2-week-old starter all the way to now, close to a 3-month-old starter. Let me elaborate more on the latter below!
A strong mature sourdough starter is a must
This statement doesn’t applicable only to making sourdough steamed buns, but to anything you want to bake or steam using a sourdough starter. Even my family could tell me that the steamed buns I made using my 2-week old starter were definitely subpar compared to the one I just made a few days ago using my almost 3-month old starter. My starter is quite a beast now at this stage, simply because of the fact that I bake bread and buns almost everyday and the starter got fed often (2x a day!) and it has gotten strong and lively! So, I highly suggest before you start making sourdough steamed bun, please make sure your starter is mature, at least 2 months old and consistently doubles or even better, triples at a certain time frame!
Sourdough Steamed Buns (Bao/Mantou)
Ingredients
Please weigh ingredients for accuracy
If using 100% hydration starter:
Prepare levain overnight: (peak in 7-10 hours)
- 30 gr active starter (100% hydration)
- 100 gr all-purpose flour see notes
- 100 gr water
For the dough:
- 200 gr levain
- 200 gr all purpose flour
- 60 gr wheat starch or use cornstarch
- 40 gr sugar
- ½ tsp salt
- 1 tsp baking powder
- 30 gr oil
- 70 gr whole milk or more as needed
If using a sweet stiff starter: (peak in 7-10 hours)
- 40 gr active starter (100% hydration)
- 120 gr all-purpose flour see notes
- 50 gr water
- 20 gr sugar
The dough if using a sweet stiff starter:
- 160 gr all-purpose flour
- 60 gr wheat starch or cornstarch
- 40 gr sugar
- ½ tsp salt
- 1 tsp baking powder
- 30 gr oil
- 100 gr whole milk or more as needed
Instructions
- I strongly encourage you to have an active starter that is at least two-month old before you attempt to make this sourdough steamed buns recipe for the best result. I personally prefer using a sweet stiff starter for enriched dough.
If using regular starter, prepare the levain:
- If you prepare the levain overnight: Mix 30 grams of your active starter with 100 grams of all-purpose flour (not bread flour) + 100 grams water. This will take about 7-8 hours to peak, depending on the temperature and the strength of your starter at around 78 F (26 C)
- If you prepare the levain on the same day: Mix 70 grams of starter + 70 grams of all-purpose flour (not bread flour) + 70 grams of water. This 1:1:1 ratio will peak at about 4 hours at 78 F (26 C)
- Remember that you want to use your starter at its peak, meaning it has doubled or tripled when you are ready to use it
Prepare the dough (for regular starter):
- The next morning, weigh out 200 grams of your levain into a mixing bowl of your stand mixer. Then you can feed the rest as per your regular maintainance
- Add all the ingredients listed for the dough. Knead the dough with a dough hook until the dough is smooth and non-sticky (a bit tacky is fine but not sticky). You don't need to develop a window pane here. This takes about 10 minutes on speed 2 on Kitchen Aid. Proceed to the shaping step below
If using a stiff starter:
- About 8-10 hours before you plan to make the steamed buns, combine all ingredients for the stiff starter in a bowl. Stir a bit to roughly combine and then use your clean hand to knead it. This is a stiff starter, it's like dough. Make sure no pockets of dry flour are visible. Transfer to a large see-through container (plastic or glass is fine, preferably wide-mouth so you can get it out easier later). Loosely cover with the lid and let it ferment until triple in size
Prepare the dough using a stiff starter:
- Place all ingredients for the dough, including all of the stiff starter in a mixing bowl of a stand mixer fitted with a dough hook attachment. Use the hook to stir everything around a bit so when you turn the machine on, the flour won't fly around and wet ingredients won't splash (it happened to me before!). Start with the lowest speed to mix things up and then increase to speed 2 and knead for about 10 minutes or until it forms a dough that is smooth and not sticky. You don't need to knead until window pane stage. Proceed to the shaping step below
For round shape:
- Divide the dough into 8-10 equal portion and round them up into dough balls. Cover and rest the dough for 15 minutes. This is not to proof the dough. This is to relax the gluten for easier shaping
- Flatten and gather the edge to round them up into dough balls. Roll the dough into a smooth round ball in between the palm of your hand or as I did in the video. REALLY make sure the dough is smooth. Proceed to the proofing step
For mantou shape:
- Cover and rest the dough for 15 minutes. This is not to proof the dough. This is to relax the gluten for easier shaping
- Roll the dough into a long log and use a dough cutter to cut into 8-10 equal portions using a serrated knife is best so it won't squish the dough down. Lightly dab the surface of the bun with some milk using your finger to smooth the surface or mist with some water using a spray bottle. Proceed to the proofing step below
If you are going to make steamed buns with filling:
- Divide the dough into 10-12 equal portions. Flatten and gather the edge to round them up into dough balls. Cover and rest the dough for 15 minutes. This is not to proof the dough. This is to relax the gluten for easier shaping and rolling the dough
- Lightly dust the work surface with some flour. Work with one dough at a time. Flatten the dough with your palm and then use a rolling pin to roll it out to form a circle about 4-5 inches, with a slightly thicker middle part. This is to support the weight of the filling. Don't roll the dough too thin. If you roll the dough too thin, the filling might make the steamed buns "wrinkle" later when you steam. Place the filling at the center and then gather the sides to enclose the bun and pinch to seal. Flip the bun so the seam side is down now. Proceed to the proofing stage
Proofing:
- Let the dough rise at room temperature or at a warm place, about 86 F (30 C), don't go above this however. They won't necessarily double in size, but at least puff up to about 50% of the original size. If you are using a regular liquid starter, this may take about 4-5 hours or longer, depending on the strength of your starter
- If you use a stiff starter, the dough may be sufficiently proofed in about 3-3 1/2 hours at 86 F (30 C). Don't watch the time, watch the dough and test it to make sure they are sufficiently proofed
- How do you know if your buns have proofed ? They will be about 50% bigger than their original size AND when you lift them up, they should feel significantly lighter. If not, let them proof a bit longer. Use a finger test too. When you gently push on the dough, it will leave an indentation but it will spring back slowly. This dough is perfectly proofed. If it springs back right away, it needs to be proofed a bit longer. If it never springs back, then you have over-proofed the dough. Loosely cover them with plastic wrap and put the over-proofed buns in the fridge to slow down the proofing while waiting for the steamer
- An under proofed buns will be very dense and have bumpy surface after steaming. An over proofed buns may widen to the side and much flatter, but they shouldn't be dense and heavy. So, overproof may still be a bit "safer" compared to the buns not sufficiently proofed. Ideally, we want it to be perfectly proofed of course
Steaming:
- Fill up the steamer with water but do not turn on the stove yet. Carefully arrange the proofed buns in the steamer, giving about 2 inches of space in between as they will expand quite a bit. Cover with a lid wrapped with a cloth to prevent condensation from dropping on the surface of the buns. If you use a bamboo steamer, you don't need to wrap the lid as bamboo steamer absorbs liquid
- Please note that I use the largest burner on my stove. Different sizes of burners will produce different amounts of heat, so use your largest burner. TURN THE HEAT TO MEDIUM (6/10)
- When the water comes to a simmer, crack the lid open about 1/2 inch gap and start the timer. Steam with the lid cracked open like that for 10 minutes
- After steaming, turn off the heat. DO NOT OPEN THE LID of the steamer. Let the buns sit there for 3 minutes. The buns will not sink or wrinkle due to the sudden change in temperature
- Proceed with the next batch and steam with the same method and setting as I mentioned above. You don't have to wait for the water in the steamer to cool down to start. Just turn on the stove to medium heat, crack the lid open immediately and the time starts when water is back to a simmer again
Serve warm:
- Serve them warm or immediately remove the buns to wire rack to let them cool down. This is to ensure the bottom of the steamed buns will not be wet and soggy
Storing:
- If you make extra and plan to store them, let the already steamed buns cooled down completely and then place them on a baking sheet, not touching each other, and then put the entire tray inside the freezer for about 1 hour. They will harden, but not completely frozen yet. Transfer to a freezer bag and they will not stick to each other anymore. Try not to keep for more than 1 month
RECOMMEDED TOOLS
Marv’s Recipe Notes
*Nutrition facts are just estimates and calculated using online tools*
You can use a regular sourdough starter or a stiff starter
A regular sourdough starter is basically a starter that most people are maintaining at 100% hydration. Some call it a liquid starter, though it may not be as “liquidy” as you think.
How about a stiff starter? as the name implies, this starter is stiff in texture, it’s like dough! The hydration is usually less than 50%. I don’t maintain a stiff starter. I use my regular starter to prepare a stiff starter if I know I’ll make something that I want to use a stiff starter. This recipe can be made using a regular sourdough starter or a stiff starter!
The pros and cons of using a regular sourdough starter to make steamed buns
The pros : you can use the regular sourdough starter straight away when it peaks.
The cons are:
1. Time: if your starter is weak, using a regular starter takes a really long time to proof the dough. Because the dough is not just a straight flour, water, and salt recipe like a sourdough country loaf. Any dough that has sugar, fat/oil, and other things added is considered enriched dough.
2. Taste: If your starter is still young (less than 2 months old), the steamed buns will taste a bit sourer. I personally don’t mind that, but some people don’t like it too sour.
The pros and cons of using a stiff starter to make steamed buns
The pros:
1. Taste: the steamed buns are not sour/tangy. It’s super mild that you probably won’t really taste much of it if that’s what you prefer
2. Texture: the steamed buns stay soft longer and the texture is airier
3. Time: the dough gets proofed faster compared to using a regular starter. It took about 3 hours for the buns to proof until puffy and airy at 86 F (30 C)
The cons:
1. Extra step: you need to prepare the stiff starter using your regular starter
2. You literally have to mix the starter with your hand to form a dough-like texture. It’s really a stiff starter and a bit more difficult to mix compared to just stirring like how you would feed your regular starter
How to make sourdough steamed buns/bao
1. Place all ingredients for the dough, including the starter in a mixing bowl of a stand mixer fitted with a dough hook attachment. Use the hook to stir everything around a bit so when you turn the machine on, the flour won’t fly around and wet ingredients won’t splash (it happened to me before!).
2. Start with the lowest speed to mix things up and then increase to speed 2 and knead for about 10 minutes or until it forms a dough that is smooth and not sticky. You don’t need to knead until window pane stage. Proceed to the shaping step below
3. For round shape. Divide the dough into 8-10 equal portion round them up into dough balls. Cover and rest the dough for 15 minutes. This is not to proof the dough. They shouldn’t double in size. This is to relax the gluten for easier shaping
4. Flatten and gather the edge to round them up into dough balls. Roll the dough into a smooth round ball in between the palm of your hand or as I did in the video. REALLY make sure the dough is smooth. Proceed to the proofing step
5. Cover and rest the dough for 15 minutes. This is not to proof the dough. They shouldn’t double in size. This is to relax the gluten for easier shaping
6. For mantou shape. Roll the dough into a long log and use a dough cutter to cut into 8-10 equal portions using a serrated knife is best so it won’t squish the dough down. Lightly dab the surface of the bun with some milk using your finger to smooth the surface or mist with some water using a spray bottle. Proceed to the proofing step below
7. Let the dough rise at room temperature or at a warm place, about 86 F (30 C), don’t go above this, however. They won’t necessarily double in size, but at least puff up to about 50% of the original size. If you are using a regular starter, this may take about 4-5 hours or longer, depending on the strength of your starter. If you use a stiff starter, the dough may be sufficiently proofed in about 3- 3 1/2 hours at 86 F (30 C). Don’t watch the time, watch the dough and test it to make sure they are sufficiently proofed
8. How do you know if your buns have proofed ? They will be about 50% bigger than their original size AND when you lift them up, they should feel significantly lighter. If not, let them proof a bit longer. Use a finger test too. When you gently push on the dough, it will leave an indentation but it will spring back slowly. This dough is perfectly proofed. If it springs back right away, it needs to be proofed a bit longer. If it never springs back, then you have over-proofed the dough. Loosely cover them with plastic wrap and put the over-proofed buns in the fridge to slow down the proofing while waiting for the steamer
9. Fill up the steamer with water but do not turn on the stove yet. Carefully arrange the proofed buns in the steamer, giving about 2 inches of space in between as they will expand quite a bit. Cover with a lid wrapped with a cloth to prevent condensation from dropping on the surface of the buns. If you use a bamboo steamer, you don’t need to wrap the lid as bamboo steamer absorbs liquid
10. Please note that I use the largest burner on my stove. Different sizes of burners will produce different amounts of heat, so use your largest burner. TURN THE HEAT TO MEDIUM (6/10)
When the water comes to a simmer, crack the lid open about 1/2 inch gap and start the timer. Steam with the lid cracked open like that for 10 minutes
11. After steaming, turn off the heat. DO NOT OPEN THE LID of the steamer. Let the buns sit there for 3 minutes. The buns will not sink or wrinkle due to the sudden change in temperature
Proceed with the next batch and steam with the same method and setting as I mentioned above. You don’t have to wait for the water in the steamer to cool down to start. Just turn on the stove to medium heat, crack the lid open immediately and the time starts when water is back to a simmer again
Don’t have a sourdough starter?
You can learn how to make a sourdough starter. It is easier than you think.
Can I made steamed buns using regular yeast?
Definitely yes. You can find a very detail post here.
Did you make this sourdough steamed buns recipe?
I love it when you guys snap a photo and tag to show me what you’ve made 🙂 Simply tag me @WhatToCookToday #WhatToCookToday on Instagram and I’ll be sure to stop by and take a peek for real!
4 comments
Made some sourdough steamed buns using your recipe for gua bao last night, and they were soft and delicious! I used the sweet stiff starter method… I prepared the stiff starter the night before, then mixed the dough in the morning. Divided the dough into 12 rounds, let them rest for 30 minutes or so, then flattened each round into a disc, brushes with sesame oil, folded in half, and let them proof till the afternoon. Steamed them for 12 minutes, then turned the heat off for few minutes before unloading. They were so yummy, so I’m planning to make some nikuman over the weekend with this dough recipe! Thank you again!
Hi Olivia, I’m very happy to know that the sourdough steamed buns recipe worked for you! yum…sourdough nikuman sounds awesome! 🙂
Thanks, Marvellina! This is the best steamed-bun recipe that I can find on the internet. I have created steamed buns resembling those I had in Hong Kong. I did replace milk with milk powder + water to achieve what I wanted. I love how I can bake sourdough bread once a week alongside steaming some buns.
Yay! I’m glad you enjoy the sourdough bread and steamed buns too! I love baking sourdough bread and steamed buns! they gave such great flavor!